I saw this ad on the back cover of The Economist. It caused me to consider what (if anything) I would hand down to the generation after me. I’m curious; what are some of the things that you intend to hand down or perhaps have been handed down to you?
🍿 Watching Carry-On (2024)
A quick peek at Mount Rainier on my afternoon walk. 📷
Currently reading: The Confident Mind by Nathaniel Zinsser 📚
I don’t remember when or how I got this book but while scrolling through my Kindle tonight, I found it and decided to give it a go. We’ll see.
After battling through three and 4.5 hours of sleep the past two nights, getting six hours last night feels like a small victory—and it’s made a world of difference in how my day is going.
I’ve ordered some melatonin (which I’ve never taken before) that I’m hoping will help improve my sleep.
Lately I’ve taken to only wearing my Apple Watch to track my sleep or when I’m exercising. The interesting thing I’ve noted while wearing my analog watch throughout the day is I’ll get phantom alerts on my wrist that feels exactly like a notification coming through on my Apple Watch. Weird.
I go back to work tomorrow after two weeks off. I’m disappointed the two weeks didn’t go as I hoped, expected, or planned. Most of the time was spent feeling under the weather with no energy to do anything I wanted to do. Not the best way to burn my PTO. Trying to be optimistic about the week ahead.
Currently reading: The Holy Longing by Ronald Rolheiser 📚
Running on just 4.5 hours of sleep last night, plus being held hostage by a cat curled up in my lap for hours this morning, has completely derailed my plans for the day.
I completed my first trip of the year to Home Depot. I had to grab some plumbing supplies to repair the drain for my bathroom sink. This is sure to be the smallest and least expensive of our home maintenance tasks this year. Especially with the need to replace our roof this year.
Look back in memory and consider…how many have robbed you of life when you were not aware of what you were losing, how much was taken up in useless sorrow, in foolish joy, in greedy desire, in the allurements of society, how little of yourself was left to you; you will perceive that you are dying before your season!
Seneca, ‘On the Shortness of Life’
Settling in to watch the Kraken play the Canucks. 🦑🏒
I’ve been using the Monk Manual Weekly Planner, an analog tool that includes monthly and weekly “prepare” pages for setting intentions with “reflect” pages for weekly retrospectives. This year, I plan to scan these pages and upload them to my Day One journal. It feels like the perfect balance: staying hands-on with my planning and reflections while preserving a digital archive for future reference.
Learning something new in 2025
New Year’s Day was mostly a quiet, lazy one for me—nothing special, just some time to relax. But I did manage to do something that feels a little bit monumental: I signed up for a Drawing for Beginners class at the local college. It’s one of their Continuing & Community Education classes, which means it’s low-stakes and open to anyone who just wants to learn something new.
Now, here’s the thing: this is not something I would have done for myself in the past. For most of my life, I’ve been the guy behind the scenes—the husband, the dad, the one who holds down the fort while everyone else chases their dreams and explores their interests. And I’ve been happy to play that role, truly. But lately, I’ve started to wonder what it would be like to do something just for me. It’s taken a while to shake the idea that doing so would be “selfish,” but this class feels like a small step in that direction.
I’ve always wanted to learn how to draw. Not because I have some grand plan to be the next Picasso—trust me, I don’t. It’s just something I’ve always thought would be fun to do. That said, I’m horrendous at it right now. Any game that involves drawing—Pictionary, Telestrations—has me practically breaking out in a sweat. My stick figures look like they’re having a bad day. But I’m not signing up to become amazing; I’m signing up to give myself permission to be a beginner.
At first, I thought about teaching myself at home. A sketchpad, some pencils, and YouTube tutorials—it would’ve been cheaper and easier to fit into my schedule. But then I realized the bigger appeal of an in-person class: it gets me out of the house. For someone who works from home, exercises in a garage gym, and generally spends a lot of time in his own bubble, the idea of walking into a classroom full of strangers felt oddly… exciting. And maybe a little intimidating, too.
The class starts in a couple of weeks, but I’m already equipped with everything I need, thanks to my oldest daughter. When she asked me what I wanted for Christmas, I saw an opportunity. I sent her a list of the required class supplies—a sketchpad, graphite and charcoal pencils, erasers, and a sharpener. On Christmas morning, I unwrapped the whole set, and there it was: my not-so-subtle push to stop procrastinating, get comfortable with being uncomfortable, and sign up for the class.
Those supplies sat on my desk for a week, almost daring me to take the next step. Yesterday, I finally did it. I logged onto the college’s website, created an account, and hit “register.” It felt like crossing some invisible line—one where I could say, “Yeah, this is for me.”
So here I am, about to try something new at 54 years of age, and I’m equal parts nervous and excited. I don’t know if I’ll be any good at drawing, and honestly, I don’t care. What matters to me is that I’m doing something I’ve always wanted to do, and I’m doing it for no other reason than it makes me happy. That feels pretty good.
Wrapping up 2024
A significant theme of 2024 was my health and its negative impact on my daily quality of life. Reviewing my personal journal, I estimate that 25-30% of the year was spent feeling unwell, unable to pursue the activities or lifestyle I prefer. After 15 years of living with a chronic disease, the greatest challenge remains the mental and emotional toll of not being able to live the way I truly desire. Because of this, I will continue to make my health a focus in the year ahead. Specifically, and despite the fact I’m already very proactive about optimizing my well-being, my focus for the year ahead will be ensuring I sleep and rest better. I’ve only been getting between 4-6 hours of sleep each night and I’d like to bump this up to 6-8. If there is one success metric I will track in the year ahead, this is one of them.
Despite my health challenges, I was fortunate to still enjoy some experiences and memorable moments throughout the year. Things like attending Seattle Kraken games with the family, getting dressed up for the Kentucky Derby and heading to our local racetrack with a group of friends, a trip to Hawaii, and some great hikes and kayak trips.
I also enjoyed cheering my kids on and celebrating some of their milestones and accomplishments this year. My youngest graduated from high school, started her first job and is taking classes at the local college. My oldest daughter (our middle child) decided that she wants to pursue becoming a firefighter and has pursued it with passion, successfully passing her physical and written tests and in the thick of interviews. My oldest is about to finish up his two-year transfer degree while also working part-time and is spending his winter break submitting applications to universities. It’s exciting to see them all establishing some momentum as they head into a new year.
I didn’t make as much time for reading this year as I would have liked. I ended up reading about twenty books total but the few that stand out include:
- Demon Copperhead by Barbara Kingsolver
- Between Two Kingdoms by Suleika Jaouad
- A Long Obedience in the Same Direction by Eugene Peterson
- Hidden Potential by Adam Grant
- The Second Mountain by David Brooks
- The Road to Wisdom by Francis S. Collins
I didn’t watch many movies this year but I did enjoy a few series on streaming. In particular, I enjoyed:
One thing for sure is that the older I get the faster time seems to pass. I hope to take some time tomorrow to reflect on the year ahead but for now I need to muster enough energy to make an appearance at a NYE party so that I’m not always “that guy” who never feels well enough to join in. Not sure how late I’ll stay but I’m committed to at least show up.
Happy New Year! 🥳🥂
Watching The Perfect Couple on Netflix. 📺
Watching Shrinking (Season 1). Started it quite a few months back but haven’t picked it back up until now. 📺
I was using dictation on my phone and “wind gusts” showed up in my message as “Nguyen Gus” which I now think should be the name I assign to my alter ego. Although, given that Nguyen is most typically a surname, perhaps “Gus Nguyen” is more appropriate.
At the close of business today, I’ll be taking time off until after the new year. I was feeling pretty good about that fact and looking forward to some much-needed downtime. But I just learned that when I come back to work after the holidays, I’ll have about a week and a half to prepare a presentation that I will deliver to our chief growth and innovation officer and other senior leaders. All of a sudden I’m starting to doubt whether I’ll actually be able to relax and be fully unplugged from work over the next two weeks.