Heads-up if you use Bank of America’s autopay: I paid my credit card manually before the due date, assuming it would cancel autopay for that cycle. It didn’t. They pulled the full statement balance twice—leaving my checking account low and a refund “processing” for 10 business days. 🤦🏻‍♂️💸

Not only am I impressed by Vince Vaughn‘s ability to tolerate and enjoy each and every hot sauce, but he really reveals his engaging personality in the context of this Hot Ones episode.

What started as an errand turned into a nice evening walk. Always nice to check to-dos off the list and get exercise at the same time.

A grassy field is bathed in sunlight under a partly cloudy sky.

I have to admit, the first thought that came to mind after seeing the Masonry Speranza was that it reminded me of a stormtrooper. Not necessarily a bad thing.

📺 Watched the first episode of Lioness (2023) tonight.

Lioness poster

📺 Finished season one of Landman (2024)

Landman poster

Well, I can no longer say I’ve never experienced dry needling. Today’s PT session included a few thin needles deep in my neck—with electrical stimulation for good measure. Anyone else tried this?

Enjoying a cortado and a little afternoon reading.

A coffee mug sits on a table next to a book titled "Three Hours: Sermons for Good Friday" and a leather-bound notebook, with a blurred background of a cozy café.

Suggested a premortem to a coworker today to help align stakeholders, surface assumptions, and clarify outcomes.

Curious—do you use this technique? Has it helped?

📺 Have really been enjoying The Pitt (2025)

The Pitt poster