This could be a useful template to include in a weekly or monthly review.

  • Challenge: What stretched me? How did I respond? What did I learn?
  • Connection: When did I feel most connected to others? Who did I invest in?
  • Contribution: How did I give of myself—skills, time, attention, encouragement?
Auto-generated description: A book excerpt encourages vitality through challenge, connection, and contribution, accompanied by an image of green boxing gloves holding flowers.