According to Adam Grant:
“Seeing leisure time as wasteful is bad for well-being.
New data: people who see play as unproductive enjoy it less—and are more likely to be anxious, depressed, and stressed.
Even if you don’t see fun as productive, it’s worth remembering there’s more to life than productivity.”
As I exit the weekend and begin my Monday feeling less than refreshed, I realize I need to work on accepting and enjoying leisure time. Perhaps, even intentionally schedule leisure time? Something to consider.